Built by an Ulster Rugby S&C Coach

11 PROGRAMMES.
ONE PRICE.

Professional strength & conditioning delivered straight to your phone. Eleven programmes and two sport pathways. Pick your goal. Start training today.

11+2Programmes

240+Athletes

£9.99Per month

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Conall McElholm

S&C Coach · Ulster Rugby
MSc S&C · PhD Candidate · 15+ yrs elite sport

The Programmes

PICK YOUR GOAL.

Foundation

IRON
BASE

Build raw strength with progressive barbell training.

Strength × Size

POWER
BUILDING

Heavy compounds + aesthetic accessory work.

Competition

MEET
PREP

24-week peaking cycle for powerlifting meets.

Beginner

STARTER
STRENGTH

New to the gym? Start here.

Pathway · Sport

GAELIC
SPORTS

52 weeks mapped to your season.

Pathway · Sport

RUGBY

Forwards & Backs tracks. Built at Ulster Academy.

Hybrid

ATHLETIC
EDGE

Train like an athlete, look like one.

Technical

OLYMPIC
LIFTING

Snatch and clean & jerk progressions.

Race Prep

HYROX
PREP

Race-specific strength and conditioning.

Endurance

RUNNER'S
STRENGTH

3 × 16-week blocks for 5K, Half, Marathon.

Physique

BUILD
& BURN

Hypertrophy and body recomposition.

Minimal Kit

KETTLEBELL
ANYWHERE

Train anywhere with 1–2 kettlebells.

No Equipment

ZERO
KIT

Progressive calisthenics. Nothing needed.

How It Works

UP AND RUNNING IN 5 MINUTES.

Start your free trial

One subscription unlocks all 11 programmes and 2 sport pathways. No commitment, cancel anytime.

Pick your programme

Choose based on your goal. Switch to any other programme at any time — no extra cost.

Train from your phone

Video demos, session logging, and progressive overload — all built in and ready to go.

Why APP/

ELITE COACHING.
EVERYDAY PRICE.

Built by an S&C coach who programmes for Ulster Rugby — not influencers
Evidence-based programming — periodised, progressive, and built to deliver results
11 programmes and 2 sport pathways — switch anytime, no extra cost
Video demos for every exercise, session logging, and progress tracking in the app
240+ athletes already training smarter with APP/

7 days free to start

^£9.99

per month · 11 programmes + 2 pathways

Card details held — not charged during your trial

START FREE TRIAL

Cancel anytime · No contracts · No commitment

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11 PROGRAMMES.ONE PRICE.