Built by Ulster Rugby S&C Coaches

8 PROGRAMS.
ONE PRICE.

Professional strength & conditioning delivered straight to your phone. Pick your goal. Start training today.

8Programs

200+Athletes

£9.99Per month

START 7-DAY FREE TRIAL

Card details held — not charged for 7 days · Cancel anytime

Conall McElholm

S&C Coach · Ulster Rugby
MSc S&C · PhD Candidate · 15+ yrs elite sport

The Programs

PICK YOUR GOAL.

Foundation

IRON
BASE

Build raw strength with progressive barbell training.

Sport

ATHLETIC
EDGE

Power & speed for GAA, rugby, and club sport.

Beginner

STARTER
STRENGTH

New to the gym? Start here.

Race Prep

HYROX
PREP

Race-specific strength and conditioning.

Physique

BUILD
& BURN

Hypertrophy and body recomposition.

Minimal Kit

KETTLEBELL
ANYWHERE

Train anywhere with 1–2 kettlebells.

No Equipment

ZERO
KIT

Progressive calisthenics. Nothing needed.

Technical

OLYMPIC
LIFTING

Snatch and clean & jerk progressions.

How It Works

UP AND RUNNING IN 5 MINUTES.

Start your free trial

One subscription unlocks all 8 programs. No commitment, cancel anytime.

Pick your program

Choose based on your goal. Switch to any other program at any time — no extra cost.

Train from your phone

Video demos, session logging, and progressive overload — all built in and ready to go.

Why APP/

ELITE COACHING.
EVERYDAY PRICE.

Built by the S&C coaches who programme for Ulster Rugby — not influencers
Evidence-based programming — periodised, progressive, and built to deliver results
8 programs for every goal — switch anytime, no extra cost
Video demos for every exercise, session logging, and progress tracking in the app
200+ athletes already training smarter with APP/

7 days free to start

^£9.99

per month · all 8 programs included

Card details held — not charged during your trial

START FREE TRIAL

Cancel anytime · No contracts · No commitment

← Want to explore the full site?

8 PROGRAMS.ONE PRICE.