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KETTLEBELL
ANYWHERE.

Full-body strength and conditioning with 1–2 kettlebells. Train at home, in a garage, in a hotel room — anywhere. No gym, no problem. Elite programming built for minimal kit.

START FREE TRIAL → SEE WEEK 1

Weeks

3-4

Sessions/week

30-45

Mins/session

1-2 KBs

Equipment

What's Inside

BUILT FOR ANYWHERE.

Kettlebell Anywhere is a 52-week programme using DUP and EMOM structures to deliver serious strength and conditioning with minimal equipment. All you need is one or two kettlebells and a patch of floor.

EMOM STRUCTURE

Every Minute On the Minute programming drives density and conditioning simultaneously. Predictable, scalable, and measurable progress week to week.

FULL-BODY PATTERNS

Every session hits squat, hinge, press, pull, and carry with kettlebell variations — swings, cleans, presses, snatches, Turkish get-ups, windmills. Every muscle, every movement.

PROGRESSIVE COMPLEXES

Chained movements that build workload and coordination together. More volume, less time, bigger returns on your 30-minute session.

Who It's For

IS THIS YOU?

You train at home or travel often and need something portable
You don't have gym access but still want real results
You want strength and conditioning in one time-efficient session
You own one or two kettlebells and want to actually use them

Sample Week

WEEK 1. IN DETAIL.

Week 1 — four sessions, each 30–40 minutes. Single bell and double bell work mixed across the week.

Block 1 · Week 1

DAY 1

Strength · Single Bell

KB Clean + Press5 × 5/side
KB Goblet Squat4 × 8
KB Single-Arm Row4 × 8/side
KB Swing5 × 15
Plank3 × 45s

DAY 2

Conditioning · EMOM

EMOM 20 min alternating:—
Min 1: 10 KB Swings—
Min 2: 8 Goblet Squats—
Min 3: 6 KB Push-Press/side—
Min 4: 12 KB Deadlifts—

DAY 3

Strength · Double Bell

Double KB Front Squat5 × 5
Double KB Clean5 × 3
Double KB Press4 × 6
KB Renegade Row3 × 8/side
Farmer Carry3 × 40m

DAY 4

Complexes + Core

KB Complex: 5 Swing + 5 Clean + 5 Press5 rounds/side
Turkish Get-Up3 × 2/side
KB Windmill3 × 5/side
Hollow Hold3 × 30s
Side Plank3 × 30s/side

All 52 weeks are built, progressed, and delivered inside the app. Start any Monday.

Equipment

WHAT YOU NEED.

Kettlebell Anywhere is built to demand almost nothing. One bell gets you going; two bells unlock more programming.

1 × KETTLEBELL

Essential

FLOOR SPACE

Essential

2ND KETTLEBELL

Recommended

MAT (OPTIONAL)

Optional

Your Coach

BUILT BY A PROFESSIONAL.

CONALL McELHOLM

S&C Coach · Ulster Rugby · MSc · PhD Candidate

Kettlebell Anywhere distils the essential movement patterns Conall programmes across all athletes at Ulster Rugby into a minimal-kit format. 15+ years across elite sport. MSc in Strength & Conditioning Science, currently completing a PhD at St Mary's University.

FAQ

BEFORE YOU START.

For men, 20–24kg covers the full programme (32kg as you progress). For women, 12–16kg is the main working weight (20–24kg later). A second bell of the same weight is ideal for double work.

Yes, but learn the swing and Turkish get-up properly first. Video demos walk you through each movement. Start lighter than you think and build technique before load.

For general strength and conditioning, yes. For maximum strength (1RM-level lifts), you'll eventually hit a ceiling — at which point, Iron Base is your next step.

Yes. Your subscription gives you access to all 8 programmes.

START KETTLEBELL ANYWHERE.
TODAY.

7 days free. £9.99/month after. Cancel anytime.

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No commitment · No gym required · Anywhere, any time

Not quite right? Try a different programme.

Starter Strength Iron Base Olympic Lifting Athletic Edge Hyrox Prep Build & Burn Zero Kit

KETTLEBELLANYWHERE.