GAELIC
SPORTS.
52 weeks mapped to your season. Pre-season build, league in-season management, championship peaking, and a structured off-season block. Built by a coach with six years leading senior inter-county S&C.
BUILT FOR YOUR SEASON.
The Gaelic Sports Pathway is a complete 52-week year of S&C built around the inter-county and club calendar. Pre-season, National League, championship, off-season — every phase has different demands, and your training shifts to match. The same model used at senior inter-county level, made accessible.
SEASON-MATCHED
Pre-season builds your engine and base strength. In-season manages load alongside team training and matches. Championship sharpens speed and power. Off-season rebuilds. Every block has a job.
FOOTBALL · HURLING · CAMOGIE
Three sports, one pathway. The base programme is shared because the underlying demands are the same — repeated high-intensity running, change of direction, contact (in football), explosive striking (in hurling and camogie). Sport-specific work tagged where it differs.
INJURY-RESILIENT
Hamstring, groin, and ankle work programmed into every week. The most common injury sites in Gaelic Sports, addressed structurally — not as an afterthought when you pick up a niggle.
FOUR PHASES. ONE YEAR.
The programme moves through four blocks across the year. You enter the block that matches where your season currently is — the app routes you based on the date you start.
Build your engine. Lay down strength and conditioning capacity before league throw-in. Higher gym volume, longer conditioning blocks, harder running.
Maintain strength and power while managing load around team sessions and matches. Two short, sharp sessions a week. Built to keep you fresh, not exhausted.
Peak when it matters. Speed, power, and freshness emphasised. Strength volume drops, intensity stays high. Designed for fewer matches across a longer recovery window between knockout games.
When the panel's not training, you should be. Higher-volume strength block. Build muscle, fix imbalances, add weight to the bar. Set up the foundation pre-season will sharpen.
IS THIS YOU?
- You play Gaelic football, hurling, or camogie at club, senior, or inter-county level
- Your team training doesn't include structured S&C — or what's there is generic and inconsistent
- You're tired of doing the same gym programme year-round regardless of what the season's doing
- You want the same S&C model that inter-county panels actually use — adapted for your week
LEAGUE BLOCK. WEEK 1.
Three sessions during the in-season league block, scheduled around team training and a typical Sunday match. Designed to be additive — never compromising team sessions or match day.
- Trap Bar Jump4 × 3
- Back Squat3 × 5 @ RPE 7
- RDL3 × 6
- Reverse Lunge3 × 6/side
- Nordic Curl3 × 5
- Med Ball Chest Pass4 × 4
- Bench Press3 × 5 @ RPE 7
- Weighted Pull-up3 × 6
- DB Row3 × 8
- Copenhagen Plank3 × 30s/side
- Pogo Hops3 × 10
- Sprint 10m4 × 10m
- Hang Clean3 × 3 @ RPE 7
- Lateral Bound3 × 4/side
- Hip Flexor + Glute Activation10 min
Assuming Tues & Thurs team training and Sunday match. The app gives you a different weekly layout if your team trains on different days.
WHAT YOU NEED.
A full gym setup plus access to a pitch or flat surface for sprint and agility work. Most county and club facilities have everything you need.
BUILT BY A PROFESSIONAL.
CONALL McELHOLM
The Gaelic Sports Pathway is built on six years of leading the S&C programmes for the Tyrone Senior and U20 panels — the exact model used to prepare inter-county athletes for National League and championship football. Now an S&C Coach at Ulster Rugby. 15+ years across elite sport. MSc in Strength & Conditioning Science. Currently completing a PhD at St Mary's University.
BEFORE YOU START.
START THE PATHWAY.
TODAY.
7 days free. £9.99/month after. Cancel anytime.
START FREE TRIAL →