ZERO
KIT.
Progressive calisthenics you can do anywhere with nothing. No gym, no kit, no excuses. Build real strength using only your bodyweight — programmed like any elite session.
BUILT FOR NOTHING.
Zero Kit is a 52-week progressive calisthenics programme. No equipment, no excuses. Each block drives specific skill pathways — push-up, pull-up, pistol squat, handstand, front lever — with hundreds of scaled progressions.
7 SKILL PATHWAYS
Pull-up, push-up, pistol squat, handstand push-up, muscle-up, front lever, back lever. Each with a year-long progression from absolute beginner to advanced.
PROGRESSIVE SCALING
Every exercise has regressions and progressions. Can't do a pull-up? Start with body row and negatives. Can do 20? Front lever variations are waiting. Always the right challenge.
CONDITIONING BUILT IN
Bodyweight conditioning circuits using burpees, squat jumps, mountain climbers, and locomotion drills. Strength and conditioning in one session.
IS THIS YOU?
- You have no gym access — or want to stop needing one
- You travel and need a programme that runs anywhere
- You want to master bodyweight skills like handstands, pistol squats, and front levers
- You want to build real strength with nothing but a floor
WEEK 1. IN DETAIL.
Week 1 — four sessions building the foundation across all skill pathways. Nothing but your bodyweight and a patch of floor.
- Push-Up4 × 8-12
- Pike Push-Up3 × 6-10
- Decline Push-Up3 × 8
- Tricep Dip (chair)3 × 10
- Plank3 × 45s
- Pull-Up (or scaled)4 × AMRAP
- Body Row (use table)4 × 8
- Chin-Up Hold3 × 20s
- Superman3 × 12
- Hollow Hold3 × 30s
- Bulgarian Split Squat4 × 10/side
- Walking Lunge3 × 20 steps
- Single-Leg Deadlift3 × 8/side
- Bear Crawl3 × 20m
- Jump Squat3 × 15
- Burpee4 × 10
- Push-Up to Shoulder Tap3 × 16 total
- Mountain Climber3 × 30s
- V-Up3 × 12
- Side Plank3 × 30s/side
All 52 weeks are built, progressed, and delivered inside the app. Start any Monday.
WHAT YOU NEED.
Zero Kit requires literally nothing. A patch of floor, a step, maybe a doorway pull-up bar later in the programme for advanced work.
BUILT BY A PROFESSIONAL.
CONALL McELHOLM
Zero Kit applies the exact progressive overload principles used with Ulster Rugby athletes during injury rehabilitation and early return-to-play — where equipment-free training delivers measurable progress. 15+ years across elite sport. MSc in Strength & Conditioning Science, currently completing a PhD at St Mary's University.
BEFORE YOU START.
START ZERO KIT.
TODAY.
7 days free. £9.99/month after. Cancel anytime.
START FREE TRIAL →