But most people don't have access to a qualified S&C coach. They're following random workouts from Instagram, copying programmes that weren't designed for them, or paying £200+ a month for a personal trainer who may not have the same qualifications.
I built this platform to bridge that gap. Professional-grade training programmes, delivered through an app, for £9.99 a month. The same quality. A fraction of the cost.
Conall is the Lead Academy Athletic Development Coach at Ulster Rugby, one of Europe's leading professional rugby programmes — leading full Return-to-Play rehabilitation and all Sports Science provision across the academy. Every training session, periodisation plan, and recovery protocol he builds for professional athletes is grounded in the same principles that power every APP/ programme.
With 15+ years spanning elite-level GAA, rugby, golf, triathlon, and athletics — including 6 years as Lead S&C Coach with Tyrone GAA Senior and U20 Men — Conall has developed athletes from grassroots club sport through to senior international competition. He holds an MSc in Strength & Conditioning and is currently completing a PhD by research at Abertay University.