APP/ — Programs Opening

/ Plans

Find Your Programme.

Three tiers. One goal — help you perform better.

Start with EveryDay Athlete — 11 programmes and 2 sport pathways, one price, switch anytime. Upgrade when you're ready for more.

Most Popular
EVERYDAY ATHLETE
£9.99/MO · 11+2 PROGRAMMES
PERFORMANCE ATHLETE
£50/MO · COACH CHECK-INS
ELITE ATHLETE
£75/MO · 1-TO-1 COACHING
APP/ — EveryDay Athlete
Most Popular

/ Tier 1 · Start Here

EveryDay Athlete

£9.99/month

Your starting point — professional S&C programming for less than the price of a coffee a week. Everything you need to train with real structure, wherever you are.

  • 11 professional programmes + 2 sport pathways
  • Switch programmes anytime — no extra cost
  • Video demos for every exercise
  • Session logging with load & progress tracking
  • Week-by-week structured progression
  • Built by an Ulster Rugby S&C coach
Start Free Trial 7 days free · switch anytime · cancel anytime
APP/ — Programme Finder
/ Programme Finder
FIND YOUR PROGRAMME.
11 programmes and 2 sport pathways. Pick one. Switch anytime. All included for £9.99/month.
STRENGTH
Build the base · Get strong
Deadlift setup — Starter Strength
STR
New

STARTER STRENGTH

New to the gym? Start here. Simple barbell fundamentals with week-by-week progression built in.

Equipment: Barbell, rack, dumbbells
Sessions: 3x per week
Level: Beginner
EXPLORE →
Back squat — Iron Base
IRN
Most Popular

IRON BASE

Build raw strength with progressive barbell training. The foundation of athletic performance.

Equipment: Barbell, rack, dumbbells
Sessions: 4x per week
Level: Intermediate
EXPLORE →
Powerbuilding — strength and hypertrophy
PB
Strength × Size

POWERBUILDING

Heavy compounds paired with aesthetic-focused accessory work. Get strong, look strong, train hard.

Equipment: Full gym
Sessions: 5x per week
Level: Intermediate+
EXPLORE →
Meet Prep — powerlifting competition
MP
Competition

MEET PREP

Peak for your first or fiftieth powerlifting meet. 24-week block periodisation with attempt selection built in.

Equipment: Full gym + comp kit
Sessions: 4x per week
Level: Intermediate+
EXPLORE →
SPORT PATHWAYS
Calendar-mapped · Season-aware
Gaelic Sports Pathway
GAA
Pathway · Football · Hurling · Camogie

GAELIC SPORTS PATHWAY

52 weeks mapped to the Gaelic Sports calendar. Built by a coach with six years leading Tyrone Senior & U20 S&C.

Equipment: Full gym + pitch
Sessions: 3-4x per week
Level: Intermediate+
EXPLORE →
Rugby Pathway
RGB
Pathway · Forwards & Backs

RUGBY PATHWAY

52 weeks built around the rugby year. Separate Forwards and Backs tracks. Collision prep and in-season load management built in.

Equipment: Full gym + pitch + sled
Sessions: 3-4x per week
Level: Intermediate+
EXPLORE →
ATHLETIC
Train like an athlete
Athletic Edge — hybrid training
ATH
Updated

ATHLETIC EDGE

Train like an athlete, look like one. Strength, power, EMOMs and engine work — six days a week. No filler.

Equipment: Full gym + kettlebells
Sessions: 5-6x per week
Level: Intermediate+
EXPLORE →
Olympic lifting — snatch
OLY
Technical

OLYMPIC LIFTING

Master the snatch, clean and jerk with structured progressions. Build explosive power and technical skill.

Equipment: Barbell, bumpers, platform
Sessions: 4x per week
Level: Intermediate+
EXPLORE →
CONDITIONING & ENDURANCE
Race-ready · Built around your event
Sled push — Hyrox Prep
HYR
Race Prep

HYROX PREP

Race-specific strength, running, and station conditioning to get you Hyrox ready. First race or fastest race.

Equipment: Full gym + running
Sessions: 4-5x per week
Level: Intermediate+
EXPLORE →
Runner's Strength — strength training for runners
RUN
Endurance

RUNNER'S STRENGTH

Strength training built around your race. Three 16-week blocks for 5K, Half, and Marathon distances.

Equipment: Gym + running access
Sessions: 2-3 gym + 3-4 runs
Level: All levels
EXPLORE →
LIFESTYLE & TRAVEL
Train anywhere · Look and feel your best
Aesthetics training — Build and Burn
B&B
Physique

BUILD & BURN

Hypertrophy and body recomposition. Build muscle, reduce body fat, look and feel your best.

Equipment: Full gym
Sessions: 5x per week
Level: All levels
EXPLORE →
Kettlebell training — Kettlebell Anywhere
KB
Minimal Kit

KETTLEBELL ANYWHERE

Full-body strength and conditioning with 1–2 kettlebells. Train at home, in a garage, anywhere.

Equipment: 1-2 kettlebells
Sessions: 3-4x per week
Level: All levels
EXPLORE →
Bodyweight press-up — Zero Kit
ZRO
No Equipment

ZERO KIT

Progressive calisthenics you can do anywhere with nothing. No gym, no kit, no excuses.

Equipment: None
Sessions: 4x per week
Level: All levels
EXPLORE →

Not sure? Just pick the closest match. You can switch to any other programme at any time.

APP/ — Every Programme Includes

Pick one now. Switch anytime.

Switch to any programme at the start of every month — no extra cost, no hassle. Try them all.

/ Every Programme Includes

Video Demos

Every exercise comes with a video and coaching cues.

Progress Tracking

Log sessions, track lifts, and see your improvement.

Monthly Updates

Fresh programming added every month.

Full App Access

Everything in one place, right on your phone.

APP/ — Tier Details
/ Tier 2
PERFORMANCE ATHLETE
£50 / month

Periodised, sport-specific programming built around your season. Fortnightly coach check-ins to adjust training load, manage fatigue, and keep you progressing.

  • Everything in EveryDay Athlete
  • Sport-specific periodised programming
  • In-season and off-season planning
  • Conditioning protocols for your sport
  • Fortnightly video check-in with coach
  • Programme adjustments based on feedback
  • Load and fatigue management
  • Priority email support
GET STARTED
How It Works
  • 01Fill out an initial questionnaire about your sport, position, schedule, and goals
  • 02Your coach builds a periodised plan around your season and competition dates
  • 03Every two weeks you check in via video call to review progress and adjust
  • 04Programming updates monthly based on your feedback and performance

I was doing my own gym work before games but had no real structure. Since starting Performance, my coach plans everything around my match schedule. I am stronger, fitter, and recovering better between games than I ever have.

Tadhg O'Connor — GAA Club Player, Kerry
/ Tier 3
ELITE ATHLETE
£75 / month

Fully bespoke 1-to-1 online coaching. Your coach builds everything from scratch around you — your goals, your schedule, your equipment, your life. Weekly feedback, form reviews, nutrition guidance, and direct access.

  • Everything in Performance Athlete
  • Fully bespoke custom programming
  • Weekly video check-in with coach
  • Form feedback and video review
  • Nutrition guidance and tracking
  • Direct coach access via message (24hr)
  • Competition peaking and tapering
  • Rehab and return-to-play integration
APPLY NOW
What You Get
  • 01In-depth initial consultation covering goals, injury history, training history, and lifestyle
  • 02Fully custom programme written specifically for you — updated weekly
  • 03Submit training videos for form review and feedback from your coach
  • 04Weekly check-in to review progress, adjust programming, and plan ahead
  • 05Direct message access to your coach for questions between sessions

The Elite coaching has been a game-changer. Having Conall build my programme around my rugby schedule, review my lifts, and adjust things week to week has taken my training to another level. It is like having a professional S and C coach in my pocket.

Tom Harding — Semi-Pro Rugby, Rosslyn Park
APP/ — Compare Plans
/ Compare Plans
SIDE BY SIDE.
Most PopularEVERYDAY£9.99/MO PERFORMANCE£50/MO ELITE£75/MO
11 programmes + 2 sport pathways✓✓✓
Video demos for every exercise✓✓✓
Progress tracking in app✓✓✓
New programming monthly✓✓✓
Switch programmes anytime✓✓✓
Calendar-mapped sport pathways✓✓✓
Coach check-ins—FortnightlyWeekly
Programme adjustments to your week—✓✓
Direct message access to your coach—✓✓
Fully bespoke programming——✓
1-to-1 online coaching——✓
Form feedback & video review——✓
Nutrition guidance——✓
Direct coach access (24hr)——✓
APP/ — FAQ
/ FAQ
GOT QUESTIONS?
What's the difference between the three tiers?+
EveryDay Athlete (£9.99/mo) gives you full access to all 11 programmes and 2 sport pathways in the app — including the Gaelic Sports and Rugby Pathways. Performance Athlete (£50/mo) keeps everything in EveryDay and adds fortnightly coach check-ins, programme adjustments to fit your week, and direct message access to your coach. Elite Athlete (£75/mo) is fully bespoke 1-to-1 online coaching with weekly feedback, form video reviews, and nutrition guidance.
Can I start with EveryDay and upgrade later?+
Absolutely. Most people start with EveryDay Athlete to try the programmes, then upgrade to Performance or Elite when they want more personalised coaching. You can upgrade at any time from your account.
How does the 7-day free trial work?+
Sign up and get full access to EveryDay Athlete for 7 days completely free. No card required during the trial. After 7 days it's £9.99/month. Cancel anytime.
Can I switch between programmes?+
Yes. Your subscription gives you access to all 11 programmes and 2 sport pathways. Switch any time — Powerbuilding this month, Hyrox Prep next month, then Athletic Edge after that. No extra cost, no friction.
I play GAA or rugby — which tier do I need?+
EveryDay is enough for most sport athletes. The Gaelic Sports Pathway and Rugby Pathway are both 52-week sport-specific programmes calendar-mapped to your season — both included in EveryDay at £9.99/mo. Upgrade to Performance if you want the coach to adjust the programme around your specific match schedule, training load, or injury history. Most club players don't need that. Most academy or higher-level players do.
How does Elite coaching work?+
Elite is fully bespoke. You get an initial consultation, then your coach builds a completely custom programme for you. You get weekly check-ins, form video reviews, nutrition guidance, and direct access to your coach via message. Everything is tailored to your goals, schedule, and equipment.
Are there any contracts?+
No. All plans are month-to-month. Cancel anytime through your Stripe account. No cancellation fees, no minimum commitment. You keep access until the end of your current billing period.
Who designed these programmes?+
All programmes are designed by Conall McElholm — MSc Strength & Conditioning, currently completing a PhD by research, and 15+ years in elite sport including six years leading S&C for Tyrone Senior & U20 and now Lead Academy Athletic Development Coach at Ulster Rugby.
HOMEPROGRAMSABOUTCONTACTPRIVACY POLICYFREE PlansCorporate Wellness
Conall@athleticperformanceplatform.com

We use essential cookies to make this site work. We may also use analytics cookies to improve your experience. Learn more