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Strength & Conditioning for GAA: A Coach's Guide to Training Around Your Season
Rugby Pre-Season Training: A Club Player's Guide to Arriving Fit and Ready for Contact
Rugby
August 13, 2026

Rugby Pre-Season Training: A Club Player's Guide to Arriving Fit and Ready for Contact

An evidence-based guide to rugby pre-season for club players — building fitness, strength and collision readiness with structure, whether you've got eight weeks or three. From an Ulster Rugby S&C coach.
Conall McElholm
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Conall@athleticperformanceplatform.com

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