Corporate Wellness by APP/

Professional-Grade Fitness
For Your Entire Team

Built by Ulster Rugby's coaching team. 8 periodised programmes delivered through an app. From £7.99/employee/month.

Book a Free Consultation → Start a Free 4-Week Trial
Currently onboarding companies across Northern Ireland
8
Training Programmes
12
Months Periodised
3-6
Days Per Week
48hrs
Setup Time

Your Team's Health
Is Your Business

Most corporate wellness programmes fail because they offer generic content nobody sticks with. Step challenges get boring after a week. Meditation apps collect dust.

Your team deserves actual programming — structured, progressive, and built by people who know what they're doing.

7.8 million
working days lost to musculoskeletal issues annually in the UK
10 days
average sick days + mental health days per employee per year
87%
of employees would consider leaving a company that doesn't prioritise wellbeing
8 Programmes. Every Fitness Level.

From complete beginners to competitive athletes. Every employee finds their fit.

Starter Strength
3 days/week
Starter Strength
New to the gym? Simple barbell fundamentals with week-by-week progression. Perfect starting point for beginners.
Iron Base
4 days/week
Iron Base
Progressive barbell training for strength, power, and athletic performance. The foundation programme.
Kettlebell Anywhere
4 days/week
Kettlebell Anywhere
Minimal equipment, maximum results. Full-body strength and conditioning with just 1–2 kettlebells.
Zero Kit
4 days/week
Zero Kit
No gym required. Progressive calisthenics from foundations to advanced bodyweight training — anywhere.
Build and Burn
5 days/week
Build & Burn
Hypertrophy and body recomposition. Build muscle, reduce body fat, look and feel your best.
Athletic Edge
4 days/week
Athletic Edge
Power, speed, agility. S&C built for GAA, rugby, soccer, and club sport athletes.
Hyrox Prep
4–5 days/week
Hyrox Prep
Race-specific strength, running, and station conditioning. First race or fastest race.
Olympic Lifting
4 days/week
Olympic Lifting
Master the snatch and clean & jerk with structured progressions. Explosive power and technical skill.
Your Coach
Built by Coaches Who Work With the Best

This isn't a wellness startup built by tech founders. APP/ is built by someone who coaches professional athletes every day — and applies the same principles to every program on this platform.

Conall McElholm — S&C Coach, Ulster Rugby
S&C Coach
Ulster Rugby
CONALL
McELHOLM
Strength & Conditioning Coach
Ulster Rugby MSc S&C PhD Candidate 15+ Years Elite Sport Tyrone GAA

Conall is a professional S&C Coach at Ulster Rugby, one of Europe's leading professional rugby programmes. With 15+ years across elite sport — GAA, rugby, golf, triathlon, and athletics — he brings the same evidence-based, periodised programming used at the highest level of professional sport to every APP/ program.

Holding an MSc in Strength & Conditioning and completing a PhD, every program is rigorously structured — not generic content, not influencer workouts. Real coaching, delivered at scale.

15+
Years Elite Coaching
200+
Athletes Trained
8
Programs Built

Live in 48 Hours

01

Book a Call

15 minutes. We learn about your team and recommend the right approach. No hard sell.

02

We Set Up

We create accounts for your employees and assign programmes. Takes about an hour. Zero work from you.

03

Team Trains

Employees download the app, pick their programme, and start training that day. Full tracking built in.

04

Monthly Report

We send engagement data: who's training, how often, and progress. You report the win to leadership.

Simple Pricing. No Hidden Costs.

For less than the price of a single gym class per employee per month, your team gets 12 months of professional programming, app delivery, and monthly reporting.

For context: The average UK employer spends £278/month per employee on medical insurance alone. Corporate wellness programmes typically cost £8-32/employee/month. APP/ delivers professional athlete-level programming at a fraction of this cost.
20% CORPORATE DISCOUNT
£7.99 /emp/month
Billed monthly per employee
Individual price: £9.99/month
  • ✓ All 8 training programmes
  • ✓ 12 months periodised programming
  • ✓ App delivery with full tracking
  • ✓ Monthly engagement reporting
  • ✓ Dedicated account manager
Book a Consultation →
BEST VALUE · SAVE 32%
£6.79 /emp/month
Billed annually (£81.48/emp/year)
Save £38.40 per employee vs individual monthly
  • ✓ Everything in Monthly plan
  • ✓ Dedicated account manager
  • ✓ Volume discounts for 100+ employees
  • ✓ Priority onboarding & support
  • ✓ Quarterly review calls
Book a Consultation →

Free 4-week pilot available · Up to 20 employees · No obligation

The Business Case

This isn't just a nice-to-have. It's a strategic investment with measurable returns.

27%
fewer sick days taken by physically active employees
93%
of employees say wellbeing support is as important as salary
67%
higher employee satisfaction in companies with wellness programmes
69%
of employers say competition for talent has increased in the past year
Example ROI
A company with 100 employees at £7.99/month invests £9,588/year. If the programme prevents just 2 days of absence per employee (average daily cost £100-200), the return is 2-4x in the first year alone — before accounting for improved productivity, morale, and retention.

Ready to Invest
In Your Team?

No obligation. No hard sell. Just a conversation about whether APP/ is right for your people.

Book a Free Consultation → Start a Free 4-Week Trial

Built by Ulster Rugby's coaching team · Trusted across Northern Ireland

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