BUILT FOR ATHLETES, GYM-GOERS, AND EVERYONE IN BETWEEN.
🏐 YOU PLAY A SPORT
GAA, rugby, soccer, athletics — you want S&C that actually improves your game, not just generic gym work.
🏋️ YOU TRAIN REGULARLY
You go to the gym 3-5 times a week but you're following random workouts. You want structure and progression.
📈
YOU WANT RESULTS
You're tired of guessing. You want a program that tells you exactly what to do and tracks your progress.
THE APP YOUR COACH IN YOUR POCKET.
Everything you need in one place. Your program, video demos showing you exactly how to perform each exercise, session logging, and progress tracking — all designed to make training as simple as possible.
EveryDay Athlete is the perfect starting point. If you want coach involvement or fully bespoke programming, upgrade anytime.
TIER 2 PERFORMANCE ATHLETE
£50/month
Everything in EveryDay, plus periodised sport-specific programming and coach check-ins. Periodised to your sport & season Conditioning protocols included Fortnightly coach check-ins
S&C coach with Ulster Rugby. 15 years in elite sport including GAA, golf, triathlon, and athletics. Lectures in academia.
Testimonials
ATHLETES WORLDWIDE.
EveryDay Athlete
★ ★ ★ ★ ★
I have tried a lot of apps and none of them felt like real coaching. The EveryDay programs are properly structured with smart progressions. Best tenner I spend each month. Absolute no-brainer.
DM
Declan Murphy
Gym-Goer, Belfast, Northern Ireland
EveryDay Athlete
★ ★ ★ ★ ★
Signed up for the Hyrox Prep program and it has completely transformed my race prep. The programming is legit — written by coaches who actually understand sport. For under a tenner a month it is unreal value.
JW
James Whitfield
Hyrox Competitor, London, UK
EveryDay Athlete
★ ★ ★ ★ ★
I travel a lot for work so the Bodyweight Progressions program is perfect for me. No equipment, no excuses. I have been more consistent in the last 3 months than the last 3 years. Love the EveryDay plan.
LV
Liam van der Merwe
Business Consultant, Cape Town, South Africa
EveryDay Athlete
★ ★ ★ ★ ★
The S&C program is exactly what I needed. Proper periodised training without paying for a personal coach. Switched from another app and the difference in programming quality is night and day.
BT
Ben Taylor
Club Rugby Player, Auckland, New Zealand
EveryDay Athlete
★ ★ ★ ★ ★
Started with the Kettlebell program training out of my garage and I am hooked. The programming is class — you can tell it is written by proper S&C coaches, not influencers. EveryDay Athlete is unbeatable value.
MO
Matt O'Brien
Home Gym Athlete, Dublin, Ireland
EveryDay Athlete
★ ★ ★ ★ ★
I was paying 60 dollars a month for an online coach who sent me cookie-cutter plans. Switched to EveryDay Athlete for a fraction of the price and the programming is honestly better. Wish I had found this sooner.
SR
Sophie Reid
CrossFit Athlete, Melbourne, Australia
FAQ
GOT QUESTIONS?
What do I get with my subscription?
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Access to all 8 training programs, video demonstrations for every exercise, progress tracking, and new programming updated monthly. You pick one program at a time and can switch to a different one whenever you want - all included in the one price.
How does the 7-day free trial work?
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Sign up, pick your program, and start training immediately. You get full access to everything for 7 days completely free. No card required during the trial. After 7 days, it is 9.99/month. Cancel anytime.
Can I switch between programs?
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Yes. You can switch to any of the 8 programs at any time. Want to do Strength and Conditioning this month and Hyrox Prep next month? No problem. Your subscription gives you access to all of them.
What equipment do I need?
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It depends on the program. Bodyweight Progressions requires zero equipment. Kettlebell Protocols needs 1-2 kettlebells. Most other programs are designed for a standard gym with barbells, dumbbells, and basic machines. Each program lists the equipment needed before you start.
Who writes the programs?
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All programs are written by Conall McElholm (MSc Strength and Conditioning, PhD candidate, 15+ years coaching in elite sport including Ulster Rugby) and Martin Dunlop (MSc Sports Medicine, Sports Physiotherapist with Ulster Rugby, previously Fulham FC and Commonwealth Games).
What is the difference between EveryDay, Performance, and Elite?
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EveryDay Athlete (9.99/mo) gives you access to all 8 programs in the app. Performance Athlete (50/mo) adds periodised sport-specific programming and fortnightly coach check-ins. Elite Athlete (75/mo) is fully customised 1-to-1 online coaching with direct coach access and weekly feedback.
How do I cancel?
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Cancel anytime through your Stripe account - no contracts, no cancellation fees. You will keep access until the end of your current billing period.
8 PROGRAMS. £9.99/MO. YOUR MOVE.
7-day free trial. Pick your program. Start training today.
Then just £9.99/month. Switch programs anytime. Cancel anytime.
